IS Your Diet Balanced Enough?

In today’s time and age, the stress levels have increased tremendously. The hectic corporate lifestyles and unhealthy living styles are having a direct effect on our eating habits. Quick snacks and packed meals seem to be a convenient option. However, in the desire to reduce effort, we tend to ignore the importance and necessity of the five main food groups that if missing from our diet, can lead to various illnesses, lethargy and inefficient functioning of the body and the mind. Here comes the need to follow a balanced diet plan. 

To feed our body with constant energy, we must consume good and balanced amounts of Carbohydrates, Proteins, Fats, Sugars, Calcium and Vitamins. Considering the disturbed eating habits of today, Food Supplements can work like magic. They can boost one’s health without giving any sort of damage to the system. Modicare facilitates a Smart Way to a Healthy Day by offering a quality range of supplements. The range includes health boosting Multivitamin tablets, Energizer and stress relievers, Calcium Tablets, Protein Nourisher and many such tested alternatives that can enhance good health of the much occupied corporate professionals.

So the next time you grab an easy sandwich for dinner, make sure you have had our doze of Modicare Supplements!!

Check out our health and wellness products at: http://www.modicareindia.com/nutrition-health-and-wellness.html

Choose the Best Cosmetics for your Skin

Before applying any makeup, you should first understand your skin tone. This can be done best by wearing a white top and looking into the mirror standing in natural daylight. Those with warm skin tones will see a yellow-red skin color and the ladies with cool skin tones will see their skin appear blue-pink. It is advised not to confuse the color of your skin undertone with the skin color as both are different. The color that is under the skin (skin tone) is basically either warm or cool whereas the skin colors can be many. Hence, understanding the skin tone can help you select suitable make up colors for your face. Determining your skin color category on the other hand can help you find a color palette more swiftly. Fair, Medium, Olive and Dark are the four main categories of skin color. People with the same skin color might not necessarily have the same skin tone. Also, you may not belong to one single category of skin color. Most people in fact are in between two categories.

Once you have accessed the exact undertone and color category of your skin, the next step is to choose the correct foundation. There broadly two types of foundations available in the market and these are blue-based and yellow-based or cool beige or warm honey respectively as mentioned by some cosmetic brands. It is advisable to apply a yellow –based foundation on a warm skin tone and blue-based on a cool skin tone. The place between your lower cheek and jaw bone is the best to test the foundation on. After foundation base comes the blush on. Streaky and dark blush ons are a strict No!! Choose a blush that will complement and blend into your skin. The eye shadow and lip color complete that glamorous look of yours by enhancing the eyes and lips in vibrant hues. Those with warm skin tones will look best in green, brown, gold and pink shades of eye-shadows and should go for reds and browns in lipstick shades. Whereas, for the cool skin tone types, blue, gray, silver and plum eye shades and pink, rose and sheer glosses may be the most suitable.

For buying just the right makeup essentials that suit your skin, Modicare offers you plethora of products to choose from. So look your best with the perfect make up and pamper your skin with complementing cosmetics!!