Today's
people and organizations are rampantly using the term called
“wellness”. Although this term is being used by them
ineffectually but they need to be aware of the true meaning of this
term. Wellness is a term which can be ascribed to the framework of
ailments where it is meant to prevent diseases and minimize the
health risks. Lift up your thinking and take it to a raised platform
of existence where we will no longer believe that just not be
attacked by any disease is called wellness. In short let us move
ourselves to a new definition of wellness.
The
true definition of wellness pinpoints the way we live our lifestyles
where we make choices to be physically, spiritually and mentally fit.
Health and wellness defines a personality and its our personal
responsibility to maintain it. No one can force you to adopt a
healthy lifestyle, it is solely you who can put forward the first
step towards a consistent and comprehensive way of life, the way you
will input the principles of wellness in your everyday routine.
The
modern trend depicts a strong urge to lead a fit life. For this
reason people are highly choosing the nutrition health and wellness products in India.
Supplements such vitamin tablets, omega-3 enriched nutrients products
are highly selected by the modern people since they are self
conscious and also care for the health of their family.
- Multivitamin supplements are available in the market where you can enjoy a wider health benefit of a combination of vitamins such as vitamin C, vitamin D, Vitamin B1, etc.
- Calcium tablets are widely available in the drug houses, calcium is an important health supplement, especially for women who have crossed the age of 50. At this age the bones start getting eroded and the result can be osteoporosis. Thus, doctors suggest calcium intake to the women of this age.
- The consumption of fiber enriched foods like oats, cornflakes and sprouted grains can be a great choice for a healthy diet. Fish oils can be the best supplement which is rich in omega-3.
- Fish oil contains DHA i.e. docosahexaenoic acid and EPA i.e. eicosapentaenoic acid which are human health friendly. Omega-3 have positive effects on blood clotting, immunity, inflammation, brain functions, controls blood pressure and many more.
- Consumption of Co-enzyme Q-10 which is a proven nutrition health and wellness product in India. This particular enzyme acts as an energy booster and it also helps in burning the extra fat in your body. Omega-3 improves the ration of cholesterol and helps the pancreas and thyroid to function well.
All
these health supplements are in general very good but in order to get
the best results it is better to consult your physician. Physicians
can analyze your body requirements and guide you accordingly.
